Supportive psychotherapy focuses on emotional support and practical problem-solving. At Raya Psychiatry Health Services, psychotherapy is integrated into follow-up visits when clinically appropriate. Conversations emphasize coping strategies, daily functioning, and emotional regulation. Many individuals benefit from structured support while navigating stress or mental health symptoms. Care remains aligned with broader psychiatric treatment goals.
Our supportive psychotherapy includes:
- Goal Setting And Coping Skills
Goal setting focuses on identifying practical objectives that support mental health stability. Coping skills are introduced to help manage stress, symptoms, and daily challenges. - Behavioral Activation Support
Behavioral activation support encourages engagement in meaningful activities that improve mood and motivation. Small, structured steps help rebuild routine and daily functioning. - Sleep And Routine Building
Sleep and routine building address patterns that affect rest and daily energy levels. Structured guidance supports healthier schedules and improved overall functioning.

